Ngô tươi, tẻ, nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55890.410958904096 Significant Carbohydrate
34246.57534246575 Water
5616.43835616438 Protein
3150.68493150685 Total lipid (fat)
2328.77 Sugars, total
1643.8356164383601 Fiber, total dietary
1219.1799999999998 Fatty acids, total polyunsaturated
1178.08 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1095.89 ASH, TOTAL
1041.1 Glutamic acid
712.329 Fatty acids, total monounsaturated
712.329 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
643.836 Leucine
452.055 Proline
419.178 Potassium, K
383.562 Alanine
383.562 Fatty acids, total saturated
328.767 Aspartic acid
328.767 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
274.3835616438357 Energy
260.274 Phenylalanine
260.274 Serine
256.164 Phosphorus, P
246.575 Valine
205.47899999999998 Arginine
191.781 Glycine
191.781 Isoleucine
191.781 Threonine
191.781 Tyrosine
136.986 Histidine
136.986 Lysine
97.2603 Methionine
80.8219 Cystine
53.4247 Magnesium, Mg
50.6849 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
41.0959 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
32.8767 Tryptophan
27.3972602739726 Calcium, Ca
16.4383561643836 Vitamin C
4.10959 Sodium, Na
2.34246575342466 Niacin
2.05479452054795 Iron, Fe
1.91780821917808 Zinc, Zn
1.09589 Vitamin E (alpha-tocopherol)
0.554795 Pantothenic acid
0.479452 Manganese, Mn
0.328767123287671 Carotene, beta
0.328767 Copper, Cu
0.164383561643836 Pyridoxine (Vitamin B6
0.154109589041096 Thiamin
0.0931506849315069 Riboflavin
0.0273973 Vitamin A, IU
0.00547945 Selenium, Se

Sources, terms of use and Acknowledgements
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