Ngô tuoi, n?p, s?ng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52000 Water
40800 Carbohydrate
4100 Protein
2300 Total lipid (fat)
1700 Sugars, total
1200 Fiber, total dietary
890 Fatty acids, total polyunsaturated
860 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
800 ASH, TOTAL
760 Glutamic acid
520 Fatty acids, total monounsaturated
520 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
470 Leucine
330 Proline
306 Potassium, K
280 Alanine
280 Fatty acids, total saturated
240 Aspartic acid
240 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
200.3 Energy
190 Phenylalanine
190 Serine
187 Phosphorus, P
180 Valine
150 Arginine
140 Glycine
140 Isoleucine
140 Threonine
140 Tyrosine
100 Histidine
100 Lysine
71 Methionine
59 Cystine
39 Magnesium, Mg
37 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24 Tryptophan
20 Calcium, Ca
12 Vitamin C
3 Sodium, Na
1.8 Niacin
1.5 Iron, Fe
1.4 Zinc, Zn
0.8 Vitamin E (alpha-tocopherol)
0.54 Pantothenic acid
0.35 Manganese, Mn
0.24 Carotene, beta
0.24 Copper, Cu
0.16 Pyridoxine (Vitamin B6
0.15 Thiamin
0.08 Riboflavin
0.02 Vitamin A, IU
0.004 Selenium, Se

Sources, terms of use and Acknowledgements
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