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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86700 Water
11000 Carbohydrate
6500 Fiber, total dietary
1100 Protein
900 ASH, TOTAL
438.947 Fatty acids, total saturated
356.075 Potassium, K
306.7 Fatty acids, total polyunsaturated
300 Total lipid (fat)
238.32600000000002 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
238.185 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
233.543 Fatty acids, total monounsaturated
233.543 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
67.8117 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
51.1 Energy
32.6397 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
27.2168 Magnesium, Mg
22 Phosphorus, P
12 Calcium, Ca
7 Vitamin C
5.35875 Sodium, Na
1.10461 Manganese, Mn
0.613436371841155 Zinc, Zn
0.437162 Vitamin E (alpha-tocopherol)
0.324345667870036 Niacin
0.253835740072202 Pyridoxine (Vitamin B6
0.085035 Copper, Cu
0.0169223826714801 Riboflavin
0.00549977 Folic acid
0.00423059566787 Thiamin
0.00188967 Vitamin K (phylloquinone)
0.000634589 Selenium, Se

Sources, terms of use and Acknowledgements
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