Native eggplant, fruit, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87300 Water
5000 Fiber, total dietary
4800 Carbohydrate
1700 Protein
800 ASH, TOTAL
500 Total lipid (fat)
299 Potassium, K
250 Fatty acids, total polyunsaturated
210 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
120 Fatty acids, total saturated
40 Energy
40 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
36 Phosphorus, P
30 Fatty acids, total monounsaturated
30 Magnesium, Mg
16 Tryptophan
15 Calcium, Ca
4 Sodium, Na
2 Vitamin C
1.4 Iron, Fe
1 Niacin
0.7 Niacin
0.29 Zinc, Zn
0.16 Copper, Cu
0.148 Carotene, beta
0.14 Riboflavin
0.12 Vitamin E (alpha-tocopherol)
0.08 Thiamin
0.07 Pyridoxine (Vitamin B6
0.029 Folic acid
0.025 Vitamin A, IU

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