N?m thu?ng tuoi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
88000			Water
5700			Carbohydrate
4600			Protein
3500			Fiber, total dietary
1650			Sugars, total
900			ASH, TOTAL
800			Total lipid (fat)
343			Glutamic acid
318			Potassium, K
232			Valine
199			Alanine
195			Aspartic acid
160			Fatty acids, total polyunsaturated
160			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
120			Leucine
107			Lysine
107			Threonine
94			Serine
92			Glycine
85			Phenylalanine
78			Arginine
76			Isoleucine
76			Proline
59			Phosphorus, P
57			Histidine
50			Fatty acids, total saturated
48.40000000000001			Energy
44			Tyrosine
40			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
35			Tryptophan
31			Methionine
12			Cystine
10			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9			Magnesium, Mg
6			Vitamin C
5.2			Niacin
5			Sodium, Na
2.3			Calcium, Ca
1.497			Pantothenic acid
0.7			Iron, Fe
0.52			Zinc, Zn
0.318			Copper, Cu
0.3			Riboflavin
0.25			Thiamin
0.104			Pyridoxine (Vitamin B6
0.047			Manganese, Mn
0.01			Carotene, beta
0.01			Vitamin E (alpha-tocopherol)
0.009300000000000001			Selenium, Se
0.0019			Vitamin D
0.000833333			Vitamin A, IU