Mutton, meat, ~20% fat, raw,(Nyama ya Nkhosa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 21200 | Total lipid (fat) | ||
| 16500 | Protein | ||
| 257 | Energy | ||
| 250 | Potassium, K | ||
| 149 | Phosphorus, P | ||
| 76 | Sodium, Na | ||
| 22 | Magnesium, Mg | ||
| 10 | Calcium, Ca | ||
| 3.5 | Niacin | ||
| 3.33 | Zinc, Zn | ||
| 2.1 | Iron, Fe | ||
| 0.4 | Pyridoxine (Vitamin B6 | ||
| 0.21 | Vitamin E (alpha-tocopherol) | ||
| 0.19 | Riboflavin | ||
| 0.13 | Thiamin | ||
| 0.11 | Copper, Cu | ||
| 0.01 | Vitamin A, IU | ||
| 0.0029 | Vitamin B-12 | ||
| 0.002 | Folic acid | ||
| 0.0003 | Vitamin D |