Muthokoi (Dehusked Maize and Beans)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62700 Water
19800 Carbohydrate
5900 Total lipid (fat)
5000 Protein
4600 Fiber, total dietary
2000 ASH, TOTAL
325 Sodium, Na
185 Potassium, K
161 Energy
120 Phosphorus, P
55 Cholesterol
27 Calcium, Ca
25 Magnesium, Mg
1.3 Iron, Fe
0.59 Zinc, Zn
0.4 Niacin
0.4 Vitamin C
0.07 Thiamin
0.04 Riboflavin
0.031 Folic acid
0.002 Carotene, beta
0.001 Selenium, Se

Sources, terms of use and Acknowledgements
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