Muthokoi (Dehusked Maize and Beans)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62700 | Water | ||
19800 | Carbohydrate | ||
5900 | Total lipid (fat) | ||
5000 | Protein | ||
4600 | Fiber, total dietary | ||
2000 | ASH, TOTAL | ||
325 | Sodium, Na | ||
185 | Potassium, K | ||
161 | Energy | ||
120 | Phosphorus, P | ||
55 | Cholesterol | ||
27 | Calcium, Ca | ||
25 | Magnesium, Mg | ||
1.3 | Iron, Fe | ||
0.59 | Zinc, Zn | ||
0.4 | Niacin | ||
0.4 | Vitamin C | ||
0.07 | Thiamin | ||
0.04 | Riboflavin | ||
0.031 | Folic acid | ||
0.002 | Carotene, beta | ||
0.001 | Selenium, Se |