Mustard Seeds, Dry, Raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 39700 | Significant | Total lipid (fat) | |
| 18800 | Protein | ||
| 15500 | Carbohydrate | ||
| 13700 | Significant | Fiber, total dietary | |
| 8200 | Water | ||
| 4200 | ASH, TOTAL | ||
| 587 | Phosphorus, P | ||
| 522 | Energy | ||
| 433 | Calcium, Ca | ||
| 380 | Potassium, K | ||
| 220 | Magnesium, Mg | ||
| 129 | Phytic acid | ||
| 16 | Iron, Fe | ||
| 3.9 | Zinc, Zn | ||
| 3.7 | Niacin | ||
| 2 | Sodium, Na | ||
| 0.65 | Thiamin | ||
| 0.26 | Riboflavin | ||
| 0.075 | Folic acid | ||
| 0.07 | Selenium, Se | ||
| 0.037 | Carotene, beta | ||
| 0.006 | Vitamin A, IU |