Mushroom, relish, (Bowa okazingila)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
5700 | Total lipid (fat) | ||
5700 | Carbohydrate | ||
3600 | Fatty acids, total polyunsaturated | ||
1600 | Protein | ||
1070 | Fatty acids, total monounsaturated | ||
1000 | Fiber, total dietary | ||
560 | Fatty acids, total saturated | ||
301 | Calcium, Ca | ||
291 | Potassium, K | ||
84 | Energy | ||
57 | Phosphorus, P | ||
42 | Magnesium, Mg | ||
32 | Manganese, Mn | ||
11 | Sodium, Na | ||
8 | Vitamin C | ||
5.8 | Iron, Fe | ||
2.58 | Zinc, Zn | ||
2.55 | Vitamin E (alpha-tocopherol) | ||
1.98 | Copper, Cu | ||
1.8 | Niacin | ||
0.38 | Pantothenic acid | ||
0.12 | Riboflavin | ||
0.095 | Pyridoxine (Vitamin B6 | ||
0.06 | Thiamin | ||
0.014 | Folic acid | ||
0.006900000000000001 | Selenium, Se | ||
0.00022 | Vitamin D |