Mushroom, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89700 | Water | ||
4500 | Carbohydrate | ||
2300 | Fiber, total dietary | ||
2300 | Protein | ||
900 | ASH, TOTAL | ||
400 | Total lipid (fat) | ||
318 | Potassium, K | ||
105 | Phosphorus, P | ||
35 | Energy | ||
16 | Calcium, Ca | ||
15 | Magnesium, Mg | ||
8 | Sodium, Na | ||
0.7 | Niacin | ||
0.4 | Riboflavin | ||
0.3 | Iron, Fe | ||
0.17 | Zinc, Zn | ||
0.1 | Thiamin | ||
0.023 | Folic acid | ||
0.016 | Selenium, Se |