Mushroom, fresh, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85900 | Water | ||
| 6100 | Carbohydrate | ||
| 3200 | Protein | ||
| 3100 | Fiber, total dietary | ||
| 1200 | ASH, TOTAL | ||
| 500 | Total lipid (fat) | ||
| 218 | Potassium, K | ||
| 129 | Phosphorus, P | ||
| 48 | Energy | ||
| 21 | Calcium, Ca | ||
| 12 | Magnesium, Mg | ||
| 8 | Sodium, Na | ||
| 0.6 | Niacin | ||
| 0.36 | Riboflavin | ||
| 0.3 | Iron, Fe | ||
| 0.17 | Zinc, Zn | ||
| 0.09 | Thiamin | ||
| 0.02 | Selenium, Se | ||
| 0.016 | Folic acid |