Mullet, fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71200 | Water | ||
| 24700 | Protein | ||
| 1600 | Total lipid (fat) | ||
| 1400 | ASH, TOTAL | ||
| 550 | Fatty acids, total saturated | ||
| 390 | Fatty acids, total polyunsaturated | ||
| 370 | Fatty acids, total monounsaturated | ||
| 299 | Potassium, K | ||
| 227 | Phosphorus, P | ||
| 227 | Tryptophan | ||
| 113.2 | Energy | ||
| 68 | Sodium, Na | ||
| 41 | Calcium, Ca | ||
| 22 | Cholesterol | ||
| 20 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 15 | Magnesium, Mg | ||
| 5.9 | Niacin | ||
| 2.1 | Niacin | ||
| 1.3 | Iron, Fe | ||
| 0.64 | Vitamin E (alpha-tocopherol) | ||
| 0.54 | Zinc, Zn | ||
| 0.12 | Pyridoxine (Vitamin B6 | ||
| 0.08 | Riboflavin | ||
| 0.05 | Thiamin | ||
| 0.02 | Copper, Cu | ||
| 0.02 | Retinol | ||
| 0.02 | Vitamin A, IU | ||
| 0.01 | Folic acid | ||
| 0.0003 | Vitamin D | ||
| 0.00020999999999999998 | Vitamin B-12 |