Mukimo wa Njahi (Raw & Ripe Bananas)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57700 | Water | ||
| 26600 | Carbohydrate | ||
| 6500 | Fiber, total dietary | ||
| 6400 | Protein | ||
| 2200 | ASH, TOTAL | ||
| 600 | Total lipid (fat) | ||
| 437 | Potassium, K | ||
| 229 | Sodium, Na | ||
| 151 | Energy | ||
| 111 | Phytic acid | ||
| 103 | Phosphorus, P | ||
| 54 | Magnesium, Mg | ||
| 24 | Calcium, Ca | ||
| 9.8 | Vitamin C | ||
| 2.2 | Iron, Fe | ||
| 0.8 | Niacin | ||
| 0.79 | Zinc, Zn | ||
| 0.15 | Thiamin | ||
| 0.07 | Riboflavin | ||
| 0.014 | Folic acid | ||
| 0.012 | Carotene, beta | ||
| 0.003 | Selenium, Se | ||
| 0.002 | Vitamin A, IU |