Mukimo wa Njahi (Black Beans, Green Bananas & Potatoes)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 53700 | Water | ||
| 26500 | Carbohydrate | ||
| 9500 | Protein | ||
| 7200 | Fiber, total dietary | ||
| 2400 | ASH, TOTAL | ||
| 606 | Potassium, K | ||
| 600 | Total lipid (fat) | ||
| 273 | Sodium, Na | ||
| 172 | Phytic acid | ||
| 164 | Energy | ||
| 152 | Phosphorus, P | ||
| 65 | Magnesium, Mg | ||
| 31 | Calcium, Ca | ||
| 4.2 | Vitamin C | ||
| 3.2 | Iron, Fe | ||
| 1.2 | Niacin | ||
| 1.06 | Zinc, Zn | ||
| 0.2 | Thiamin | ||
| 0.08 | Riboflavin | ||
| 0.019 | Folic acid | ||
| 0.004 | Selenium, Se | ||
| 0.002 | Carotene, beta |