Mukimo (Maize, Beans, Potatoes & Pumpkin Leaves)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67100 | Water | ||
| 20500 | Carbohydrate | ||
| 5000 | Protein | ||
| 4800 | Fiber, total dietary | ||
| 1900 | ASH, TOTAL | ||
| 700 | Total lipid (fat) | ||
| 436 | Potassium, K | ||
| 266 | Sodium, Na | ||
| 159 | Phosphorus, P | ||
| 123 | Phytic acid | ||
| 118 | Energy | ||
| 38 | Calcium, Ca | ||
| 36 | Magnesium, Mg | ||
| 2.7 | Vitamin C | ||
| 2 | Iron, Fe | ||
| 0.9 | Niacin | ||
| 0.74 | Zinc, Zn | ||
| 0.08 | Thiamin | ||
| 0.052 | Carotene, beta | ||
| 0.05 | Riboflavin | ||
| 0.048 | Folic acid | ||
| 0.009 | Vitamin A, IU | ||
| 0.002 | Selenium, Se |