Mudfish (kamongo), fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78300 Water
17800 Protein
3500 Total lipid (fat)
1200 ASH, TOTAL
301 Potassium, K
180 Phosphorus, P
102 Energy
41 Sodium, Na
37 Cholesterol
24 Magnesium, Mg
23 Calcium, Ca
3 Niacin
1.07 Zinc, Zn
0.5 Iron, Fe
0.07 Thiamin
0.038 Selenium, Se
0.03 Riboflavin
0.014 Folic acid
0.009 Retinol
0.009 Vitamin A, IU
0.0035 Vitamin B-12

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