Mực tươi, chiên

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70937.5 Water
25468.75 Protein
3309.38 Glutamic acid
2348.44 Aspartic acid
2187.5 ASH, TOTAL
1818.75 Lysine
1775 Arginine
1712.5 Leucine
1521.8799999999999 Glycine
1471.88 Alanine
1406.25 Total lipid (fat)
1090.6299999999999 Serine
1062.5 Valine
1059.3799999999999 Isoleucine
1046.88 Threonine
992.188 Proline
871.875 Phenylalanine
818.75 Fatty acids, total polyunsaturated
778.125 Tyrosine
559.375 Fatty acids, total saturated
548.438 Methionine
534.375 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
467.187 Histidine
426.563 Potassium, K
410.93800000000005 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
364.063 Significant Cholesterol
318.75 Cystine
271.875 Tryptophan
234.375 Phosphorus, P
228.125 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
167.187 Fatty acids, total monounsaturated
114.53125 Energy
90.625 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
71.875 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
68.75 Sodium, Na
51.5625 Magnesium, Mg
21.875 Calcium, Ca
14.0625 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
12.5 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7.34375 Vitamin C
6.25 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3.125 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2.95469 Significant Copper, Cu
1.875 Vitamin E (alpha-tocopherol)
1.25 Niacin
1.09375 Zinc, Zn
0.9375 Iron, Fe
0.625 Pantothenic acid
0.075 Riboflavin
0.07 Selenium, Se
0.07 Pyridoxine (Vitamin B6
0.0546875 Manganese, Mn
0.015625 Retinol
0.015625 Vitamin A, IU
0.0125 Thiamin
0.00203125 Vitamin B-12

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