Mormyrid, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78400 | Water | ||
18200 | Protein | ||
1300 | Total lipid (fat) | ||
1100 | ASH, TOTAL | ||
400 | Fatty acids, total saturated | ||
390 | Fatty acids, total polyunsaturated | ||
353 | Potassium, K | ||
290 | Fatty acids, total monounsaturated | ||
268 | Phosphorus, P | ||
193 | Tryptophan | ||
123 | Calcium, Ca | ||
84 | Energy | ||
42 | Cholesterol | ||
41 | Sodium, Na | ||
30 | Magnesium, Mg | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
4.2 | Niacin | ||
1.2 | Iron, Fe | ||
1 | Niacin | ||
0.66 | Vitamin E (alpha-tocopherol) | ||
0.58 | Zinc, Zn | ||
0.2 | Pyridoxine (Vitamin B6 | ||
0.09 | Copper, Cu | ||
0.09 | Riboflavin | ||
0.06 | Thiamin | ||
0.018 | Vitamin A, IU | ||
0.017 | Retinol | ||
0.011 | Folic acid | ||
0.0027 | Vitamin B-12 | ||
0.0026 | Vitamin D | ||
0.002 | Carotene, beta |