Moringa (drumstick), leaves, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73500 | Water | ||
| 8900 | Protein | ||
| 8700 | Fiber, total dietary | ||
| 4800 | Carbohydrate | ||
| 2600 | ASH, TOTAL | ||
| 1500 | Total lipid (fat) | ||
| 633 | Calcium, Ca | ||
| 620 | Fatty acids, total polyunsaturated | ||
| 520 | Fatty acids, total saturated | ||
| 428 | Potassium, K | ||
| 410 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 210 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 141 | Vitamin C | ||
| 113 | Tryptophan | ||
| 103 | Phosphorus, P | ||
| 90 | Fatty acids, total monounsaturated | ||
| 86 | Energy | ||
| 73 | Magnesium, Mg | ||
| 18.9 | Significant | Carotene, beta | |
| 10.9 | Iron, Fe | ||
| 10 | Sodium, Na | ||
| 3.14 | Vitamin A, IU | ||
| 2.7 | Niacin | ||
| 1.28 | Zinc, Zn | ||
| 1.2 | Pyridoxine (Vitamin B6 | ||
| 0.8 | Niacin | ||
| 0.78 | Riboflavin | ||
| 0.28 | Vitamin E (alpha-tocopherol) | ||
| 0.22 | Copper, Cu | ||
| 0.21 | Thiamin | ||
| 0.05 | Tocopherol, gamma | ||
| 0.03 | Folic acid |