Mombin/hog-plum, fruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82900 | Water | ||
| 12600 | Carbohydrate | ||
| 1900 | Fiber, total dietary | ||
| 1600 | Protein | ||
| 700 | ASH, TOTAL | ||
| 300 | Total lipid (fat) | ||
| 233 | Potassium, K | ||
| 63 | Energy | ||
| 37 | Vitamin C | ||
| 36 | Phosphorus, P | ||
| 30 | Calcium, Ca | ||
| 22 | Tryptophan | ||
| 16 | Magnesium, Mg | ||
| 16 | Sodium, Na | ||
| 3 | Iron, Fe | ||
| 0.9 | Niacin | ||
| 0.83 | Cryptoxanthin, beta | ||
| 0.598 | Carotene, beta | ||
| 0.5 | Niacin | ||
| 0.21 | Carotene, alpha | ||
| 0.2 | Zinc, Zn | ||
| 0.1 | Copper, Cu | ||
| 0.1 | Vitamin A, IU | ||
| 0.09 | Thiamin | ||
| 0.07 | Riboflavin |