Mola carplet, small whole fish, viscera, fins and scales removed, steamed (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71600 Water
19300 Protein
5500 Total lipid (fat)
4500 ASH, TOTAL
1840 Fatty acids, total saturated
1780 Fatty acids, total polyunsaturated
1357 Significant Calcium, Ca
1320 Fatty acids, total monounsaturated
717 Phosphorus, P
205 Tryptophan
126.7 Energy
121 Cholesterol
120 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
95 Potassium, K
50 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
43 Magnesium, Mg
36 Sodium, Na
5.9 Niacin
5.5 Iron, Fe
4.46 Zinc, Zn
2.5 Niacin
0.71 Vitamin E (alpha-tocopherol)
0.359 Retinol
0.359 Vitamin A, IU
0.17 Pyridoxine (Vitamin B6
0.06 Riboflavin
0.06 Thiamin
0.05 Copper, Cu
0.01 Tocopherol, delta
0.01 Tocopherol, gamma
0.0067 Vitamin B-12
0.005900000000000001 Vitamin D
0.004 Folic acid

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