Mo

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
87100			Water
11300			Carbohydrate
9240			Sugars, total
900			Protein
800			Fiber, total dietary
700			ASH, TOTAL
259			Potassium, K
170			Fatty acids, total monounsaturated
170			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
148			Aspartic acid
77			Fatty acids, total polyunsaturated
77			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
48.79999999999999			Energy
42			Glutamic acid
28			Calcium, Ca
27			Fatty acids, total saturated
26			Phosphorus, P
24			Alanine
24			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
20			Leucine
20			Lysine
20			Serine
19			Proline
18			Phytosterols
15			Valine
14			Threonine
12			Glycine
12			Isoleucine
11			Histidine
11			Phenylalanine
10			Magnesium, Mg
9			Arginine
9			Tyrosine
7			Vitamin C
6			Cystine
4			Methionine
3			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.554			Carotene, beta
2.1			Iron, Fe
2			Tryptophan
1			Sodium, Na
0.89			Vitamin E (alpha-tocopherol)
0.7			Niacin
0.24			Pantothenic acid
0.212833			Vitamin A, IU
0.2			Zinc, Zn
0.078			Copper, Cu
0.077			Manganese, Mn
0.06			Riboflavin
0.054			Pyridoxine (Vitamin B6
0.04			Thiamin
0.005			Lycopene
0.0033			Vitamin K (phylloquinone)
0.0001			Selenium, Se