Milk, cow, whole, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
86300			Water
6100			Carbohydrate
3500			Total lipid (fat)
3448.5			Fatty acids, total saturated
3300			Protein
1024			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
885			Fatty acids, total monounsaturated
700			ASH, TOTAL
694.2			Glutamic acid
426.5			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
367			Leucine
339.5			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
321.6			Proline
302.8			Lysine
249.9			Aspartic acid
227.6			Valine
201			Serine
182.29999999999998			Tyrosine
168.4			Isoleucine
164.5			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
154			Fatty acids, total trans
152.29999999999998			Threonine
148.9			Phenylalanine
137.9			Alanine
136			Potassium, K
128.39999999999998			Arginine
122			Phosphorus, P
119			Calcium, Ca
105.30000000000001			Histidine
86			Fatty acids, total polyunsaturated
84			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
81.19999999999999			Glycine
79.5			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
74.5			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70			Energy
70			Methionine
50			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
43			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40.2			Cystine
39			Sodium, Na
38.1			Tryptophan
38			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
14			Cholesterol
11			Magnesium, Mg
0.63			Zinc, Zn
0.27			Riboflavin
0.1			Iron, Fe
0.043			Vitamin A, IU
0.04			Retinol
0.018			Carotene, beta
0.008			Folic acid
0.003			Selenium, Se
0.0005899999999999999			Vitamin B-12