Milk, cow, whole, fermented (Lala - mursik)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89100 Water
3600 Carbohydrate
3500 Total lipid (fat)
3340 Fatty acids, total saturated
3100 Protein
970 Fatty acids, total monounsaturated
870 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
800 ASH, TOTAL
577.9 Glutamic acid
445 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
329.2 Leucine
305 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
282.9 Proline
278.1 Lysine
231.1 Arginine
222.20000000000002 Serine
217 Aspartic acid
180.79999999999998 Tyrosine
160.3 Threonine
160 Fatty acids, total trans
159.1 Valine
157.4 Phenylalanine
150 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
145.7 Isoleucine
103.6 Alanine
95 Fatty acids, total polyunsaturated
83.3 Histidine
77 Methionine
75 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
70 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
65 Calcium, Ca
64 Potassium, K
62.9 Glycine
59 Phosphorus, P
58 Energy
50 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
44.8 Tryptophan
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
38.5 Cystine
22 Sodium, Na
6 Cholesterol
5 Magnesium, Mg
1 Vitamin C
0.27 Riboflavin
0.22 Zinc, Zn
0.1 Iron, Fe
0.041 Retinol
0.041 Vitamin A, IU
0.0001 Vitamin B-12

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