Milk, cow, reduced fat, 1.5–2% fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89500 Water
4600 Carbohydrate
3400 Protein
1800 Total lipid (fat)
1070 Fatty acids, total saturated
700 ASH, TOTAL
540 Fatty acids, total monounsaturated
150 Potassium, K
128 Calcium, Ca
85 Phosphorus, P
60 Fatty acids, total polyunsaturated
50 Sodium, Na
48 Energy
46 Tryptophan
31 Magnesium, Mg
30 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6 Cholesterol
2 Vitamin C
0.9 Niacin
0.39 Zinc, Zn
0.17 Riboflavin
0.1 Iron, Fe
0.1 Niacin
0.05 Vitamin E (alpha-tocopherol)
0.04 Thiamin
0.04 Pyridoxine (Vitamin B6
0.022 Retinol
0.022 Vitamin A, IU
0.02 Copper, Cu
0.004 Carotene, beta
0.004 Folic acid
0.00032 Vitamin B-12

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