Milk, cow, reduced fat, 1.5–2% fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89500 | Water | ||
4600 | Carbohydrate | ||
3400 | Protein | ||
1800 | Total lipid (fat) | ||
1070 | Fatty acids, total saturated | ||
700 | ASH, TOTAL | ||
540 | Fatty acids, total monounsaturated | ||
150 | Potassium, K | ||
128 | Calcium, Ca | ||
85 | Phosphorus, P | ||
60 | Fatty acids, total polyunsaturated | ||
50 | Sodium, Na | ||
48 | Energy | ||
46 | Tryptophan | ||
31 | Magnesium, Mg | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
6 | Cholesterol | ||
2 | Vitamin C | ||
0.9 | Niacin | ||
0.39 | Zinc, Zn | ||
0.17 | Riboflavin | ||
0.1 | Iron, Fe | ||
0.1 | Niacin | ||
0.05 | Vitamin E (alpha-tocopherol) | ||
0.04 | Thiamin | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.022 | Retinol | ||
0.022 | Vitamin A, IU | ||
0.02 | Copper, Cu | ||
0.004 | Carotene, beta | ||
0.004 | Folic acid | ||
0.00032 | Vitamin B-12 |