Milk, cow, powder, whole, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 37300 | Carbohydrate | ||
| 26800 | Total lipid (fat) | ||
| 25800 | Protein | ||
| 16700 | Significant | Fatty acids, total saturated | |
| 7910 | Fatty acids, total monounsaturated | ||
| 5700 | ASH, TOTAL | ||
| 4500 | Water | ||
| 1140 | Potassium, K | ||
| 925 | Significant | Calcium, Ca | |
| 680 | Phosphorus, P | ||
| 670 | Fatty acids, total polyunsaturated | ||
| 493 | Energy | ||
| 460 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 380 | Sodium, Na | ||
| 362 | Tryptophan | ||
| 180 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 104 | Cholesterol | ||
| 85 | Magnesium, Mg | ||
| 13 | Vitamin C | ||
| 6.8 | Niacin | ||
| 3.34 | Zinc, Zn | ||
| 1.2 | Riboflavin | ||
| 1.1 | Vitamin E (alpha-tocopherol) | ||
| 0.8 | Iron, Fe | ||
| 0.8 | Niacin | ||
| 0.344 | Vitamin A, IU | ||
| 0.329 | Retinol | ||
| 0.3 | Thiamin | ||
| 0.25 | Pyridoxine (Vitamin B6 | ||
| 0.088 | Carotene, beta | ||
| 0.08 | Copper, Cu | ||
| 0.037 | Folic acid | ||
| 0.0018 | Vitamin B-12 |