Medlar, African, raw, Vangueriainfausta, (Lokwati)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
20700 | Carbohydrate | ||
2700 | Fiber, total dietary | ||
1500 | Protein | ||
700 | Total lipid (fat) | ||
483 | Potassium, K | ||
452 | Manganese, Mn | ||
106 | Energy | ||
48 | Magnesium, Mg | ||
22 | Phosphorus, P | ||
7.5 | Iron, Fe | ||
6 | Sodium, Na | ||
3 | Calcium, Ca | ||
0.4 | Niacin | ||
0.11 | Pantothenic acid | ||
0.11 | Zinc, Zn | ||
0.08 | Copper, Cu | ||
0.03 | Riboflavin | ||
0.03 | Thiamin | ||
0.029 | Pyridoxine (Vitamin B6 | ||
0.012 | Folic acid | ||
0.005 | Vitamin A, IU |