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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75600 Water
21300 Protein
3100 Glutamic acid
1700 Aspartic acid
1300 Arginine
1300 Leucine
1300 Lysine
1300 Total lipid (fat)
1200 ASH, TOTAL
960 Glycine
930 Proline
840 Isoleucine
840 Threonine
820 Serine
820 Valine
760 Phenylalanine
730 Alanine
600.000000000009 Carbohydrate
550 Tyrosine
529 Fatty acids, total saturated
512 Fatty acids, total monounsaturated
470 Methionine
430 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
380 Histidine
357 Fatty acids, total polyunsaturated
347 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
246 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
240 Cholesterol
240 Cystine
237 Potassium, K
180 Tryptophan
165 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
150 Phosphorus, P
99.30000000000004 Energy
86 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
73 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
69 Sodium, Na
60 Fatty acids, total trans
48 Calcium, Ca
15 Magnesium, Mg
6.6 Iron, Fe
4.8 Niacin
4 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.7 Vitamin C
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.72 Zinc, Zn
0.631 Pantothenic acid
0.33 Vitamin E (alpha-tocopherol)
0.2 Riboflavin
0.116 Copper, Cu
0.112 Pyridoxine (Vitamin B6
0.055 Manganese, Mn
0.04 Thiamin
0.0255 Selenium, Se
0.019 Retinol
0.019 Vitamin A, IU
0.00121 Vitamin B-12

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