Mashed Pumpkin and Black Nightshade
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80800 | Water | ||
5100 | Fiber, total dietary | ||
4900 | Carbohydrate | ||
3800 | Protein | ||
3000 | ASH, TOTAL | ||
2400 | Total lipid (fat) | ||
456 | Potassium, K | ||
411 | Sodium, Na | ||
91 | Calcium, Ca | ||
75 | Phosphorus, P | ||
67 | Energy | ||
41 | Magnesium, Mg | ||
22 | Phytic acid | ||
21.5 | Vitamin C | ||
6.7 | Iron, Fe | ||
1.4 | Niacin | ||
1.05 | Carotene, beta | ||
0.66 | Zinc, Zn | ||
0.27 | Riboflavin | ||
0.233 | Folic acid | ||
0.176 | Vitamin A, IU | ||
0.09 | Thiamin | ||
0.001 | Selenium, Se |