Mashed Potatoes
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71000 | Water | ||
22800 | Carbohydrate | ||
2500 | Protein | ||
1800 | ASH, TOTAL | ||
1700 | Fiber, total dietary | ||
650 | Potassium, K | ||
330 | Sodium, Na | ||
200 | Total lipid (fat) | ||
106 | Energy | ||
82 | Phosphorus, P | ||
48 | Phytic acid | ||
20 | Magnesium, Mg | ||
10 | Calcium, Ca | ||
6 | Vitamin C | ||
1.4 | Iron, Fe | ||
1.1 | Niacin | ||
0.32 | Zinc, Zn | ||
0.06 | Thiamin | ||
0.042 | Folic acid | ||
0.03 | Riboflavin | ||
0.001 | Selenium, Se |