Mango, unripe
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78600 | Water | ||
17200 | Carbohydrate | ||
7600 | Sugars, total | ||
2700 | Fiber, total dietary | ||
800 | Protein | ||
200 | Total lipid (fat) | ||
100 | Fatty acids, total saturated | ||
79 | Energy | ||
29 | Vitamin C | ||
6 | Calcium, Ca | ||
3 | Sodium, Na | ||
0.5 | Niacin | ||
0.2 | Iron, Fe | ||
0.192 | Carotene, beta | ||
0.154 | Pyridoxine (Vitamin B6 | ||
0.1 | Zinc, Zn | ||
0.07 | Thiamin | ||
0.056 | Folic acid | ||
0.02 | Riboflavin | ||
0.016 | Vitamin A, IU |