Mango, ripe, (Mango)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 14100 | Carbohydrate | ||
| 1400 | Fiber, total dietary | ||
| 500 | Protein | ||
| 200 | Total lipid (fat) | ||
| 148 | Potassium, K | ||
| 114 | Calcium, Ca | ||
| 95 | Magnesium, Mg | ||
| 66 | Energy | ||
| 28 | Vitamin C | ||
| 10 | Phosphorus, P | ||
| 1.7 | Iron, Fe | ||
| 1.01 | Vitamin E (alpha-tocopherol) | ||
| 1 | Sodium, Na | ||
| 0.72 | Copper, Cu | ||
| 0.54 | Zinc, Zn | ||
| 0.123 | Vitamin A, IU | ||
| 0.063 | Pyridoxine (Vitamin B6 | ||
| 0.05 | Thiamin | ||
| 0.034 | Folic acid | ||
| 0.03 | Riboflavin | ||
| 0.0040999999999999995 | Selenium, Se |