Mango, orange flesh, ripe, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
81600 | Water | ||
15300 | Carbohydrate | ||
1800 | Fiber, total dietary | ||
600 | Protein | ||
500 | ASH, TOTAL | ||
200 | Total lipid (fat) | ||
194 | Potassium, K | ||
80 | Fatty acids, total saturated | ||
70 | Energy | ||
70 | Fatty acids, total monounsaturated | ||
50 | Fatty acids, total polyunsaturated | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
35 | Vitamin C | ||
18 | Phosphorus, P | ||
17 | Calcium, Ca | ||
11 | Tryptophan | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
9 | Magnesium, Mg | ||
3 | Sodium, Na | ||
2.422 | Carotene, beta | ||
0.99 | Vitamin E (alpha-tocopherol) | ||
0.7 | Iron, Fe | ||
0.5 | Niacin | ||
0.404 | Vitamin A, IU | ||
0.4 | Niacin | ||
0.13 | Pyridoxine (Vitamin B6 | ||
0.1 | Zinc, Zn | ||
0.06 | Copper, Cu | ||
0.05 | Riboflavin | ||
0.045 | Carotene, alpha | ||
0.04 | Folic acid | ||
0.03 | Thiamin |