Mango, orange flesh, ripe, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81600 Water
15300 Carbohydrate
1800 Fiber, total dietary
600 Protein
500 ASH, TOTAL
200 Total lipid (fat)
194 Potassium, K
80 Fatty acids, total saturated
70 Energy
70 Fatty acids, total monounsaturated
50 Fatty acids, total polyunsaturated
40 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35 Vitamin C
18 Phosphorus, P
17 Calcium, Ca
11 Tryptophan
10 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
9 Magnesium, Mg
3 Sodium, Na
2.422 Carotene, beta
0.99 Vitamin E (alpha-tocopherol)
0.7 Iron, Fe
0.5 Niacin
0.404 Vitamin A, IU
0.4 Niacin
0.13 Pyridoxine (Vitamin B6
0.1 Zinc, Zn
0.06 Copper, Cu
0.05 Riboflavin
0.045 Carotene, alpha
0.04 Folic acid
0.03 Thiamin

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