Mang tre, n?u canh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
90697.67441860466			Water
6744.186046511621			Carbohydrate
4767.44186046512			Fiber, total dietary
3488.3700000000003			Sugars, total
1976.74418604651			Protein
619.767			Potassium, K
581.395			ASH, TOTAL
494.18600000000004			Aspartic acid
288.372			Glutamic acid
254.651			Proline
162.791			Leucine
155.81400000000002			Fatty acids, total polyunsaturated
155.81400000000002			Lysine
147.674			Serine
144.186			Alanine
132.55800000000002			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
123.256			Valine
112.791			Arginine
104.651			Phenylalanine
102.326			Isoleucine
101.163			Glycine
100			Threonine
80.2326			Fatty acids, total saturated
67.4419			Phosphorus, P
59.3023			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
48.837199999999996			Histidine
34.88372093023254			Energy
34.8837			Methionine
31.395300000000002			Tryptophan
25.581400000000002			Cystine
25.5813953488372			Calcium, Ca
23.2558			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22.093			Phytosterols
8.13953			Fatty acids, total monounsaturated
8.13953			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6.97674			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.65116			Sodium, Na
3.48837			Magnesium, Mg
1.27906976744186			Zinc, Zn
1.16279069767442			Iron, Fe
1.16279			Vitamin E (alpha-tocopherol)
0.63953488372093			Vitamin C
0.488372093023256			Niacin
0.304651			Manganese, Mn
0.22093			Copper, Cu
0.187209			Pantothenic acid
0.167441860465116			Pyridoxine (Vitamin B6
0.0744186046511628			Riboflavin
0.0604651162790698			Thiamin
0.013953488372093			Carotene, beta
0.00116279			Vitamin A, IU
0.0009302329999999999			Selenium, Se