Mang tây, xào

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93092.78350515464 Water
3608.24742268041 Carbohydrate
2371.13402061856 Fiber, total dietary
2268.0412371134003 Protein
1938.1399999999999 Sugars, total
618.557 ASH, TOTAL
412.37113402061897 Total lipid (fat)
385.567 Glutamic acid
273.19599999999997 Aspartic acid
208.247 Potassium, K
124.742 Proline
111.33999999999999 Lysine
110.309 Alanine
110.309 Arginine
102.062 Leucine
90.7216 Fatty acids, total polyunsaturated
90.7216 Valine
89.69069999999999 Serine
86.59790000000001 Isoleucine
76.2887 Glycine
65.9794 Threonine
55.6701 Phenylalanine
47.4227 Fatty acids, total saturated
41.2371 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
41.2371 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
37.1134 Tyrosine
36.0825 Histidine
27.8351 Cystine
27.21649484536083 Energy
24.7423 Phytosterols
22.6804 Methionine
22.6804 Tryptophan
21.6494845360825 Calcium, Ca
14.433 Magnesium, Mg
10.3093 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.21649484536082 Vitamin C
6.39175 Phosphorus, P
6.185569999999999 Fatty acids, total monounsaturated
3.09278350515464 Niacin
2.06186 Sodium, Na
1.16495 Vitamin E (alpha-tocopherol)
0.927835051546392 Iron, Fe
0.7319589999999999 Lutein + zeaxanthin
0.556701030927835 Zinc, Zn
0.462886597938144 Carotene, beta
0.282474 Pantothenic acid
0.194845 Copper, Cu
0.162887 Manganese, Mn
0.131958762886598 Thiamin
0.0703608247422681 Pyridoxine (Vitamin B6
0.042886600000000004 Vitamin K (phylloquinone)
0.0389605 Vitamin A, IU
0.0309278350515464 Riboflavin
0.00927835051546392 Carotene, alpha
0.00237113 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.