Mang tây

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
93700			Water
3500			Carbohydrate
2300			Fiber, total dietary
2200			Protein
1880			Sugars, total
600			ASH, TOTAL
400			Total lipid (fat)
374			Glutamic acid
265			Aspartic acid
202			Potassium, K
121			Proline
108			Lysine
107			Alanine
107			Arginine
99			Leucine
88			Fatty acids, total polyunsaturated
88			Valine
87			Serine
84			Isoleucine
74			Glycine
64			Threonine
54			Phenylalanine
46			Fatty acids, total saturated
40			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
40			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
36			Tyrosine
35			Histidine
27			Cystine
26.4			Energy
24			Phytosterols
22			Methionine
22			Tryptophan
21			Calcium, Ca
14			Magnesium, Mg
10			Vitamin C
10			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.2			Phosphorus, P
6			Fatty acids, total monounsaturated
3			Niacin
2			Sodium, Na
1.13			Vitamin E (alpha-tocopherol)
0.9			Iron, Fe
0.71			Lutein + zeaxanthin
0.54			Zinc, Zn
0.449			Carotene, beta
0.274			Pantothenic acid
0.189			Copper, Cu
0.16			Thiamin
0.158			Manganese, Mn
0.091			Pyridoxine (Vitamin B6
0.0416			Vitamin K (phylloquinone)
0.0377917			Vitamin A, IU
0.03			Riboflavin
0.009			Carotene, alpha
0.0023			Selenium, Se