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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94100 Water
9920 Sugars, total
4600.00000000001 Carbohydrate
700 Fiber, total dietary
600 Protein
500 ASH, TOTAL
352 Aspartic acid
200 Total lipid (fat)
157 Potassium, K
134 Fatty acids, total monounsaturated
132 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
44 Fatty acids, total polyunsaturated
44 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
35 Glutamic acid
28 Alanine
28 Calcium, Ca
27 Proline
23 Serine
22.60000000000003 Energy
20 Phosphorus, P
17 Fatty acids, total saturated
16 Lysine
16 Valine
15 Leucine
14 Isoleucine
14 Phenylalanine
14 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10 Threonine
9 Arginine
9 Glycine
9 Histidine
9 Tryptophan
8 Methionine
8 Tyrosine
7 Magnesium, Mg
7 Phytosterols
3 Vitamin C
3 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2 Cystine
2 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.633 Carotene, beta
0.5 Niacin
0.4 Iron, Fe
0.327 Lutein + zeaxanthin
0.26 Vitamin E (alpha-tocopherol)
0.138708 Vitamin A, IU
0.135 Pantothenic acid
0.1 Zinc, Zn
0.063 Carotene, alpha
0.06 Thiamin
0.057 Copper, Cu
0.052 Manganese, Mn
0.04 Riboflavin
0.029 Pyridoxine (Vitamin B6
0.0064 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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