M?n nu?c du?ng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84500 Water
15350 Sugars, total
15000 Carbohydrate
1800 Fiber, total dietary
300 Protein
200 ASH, TOTAL
116 Aspartic acid
93 Potassium, K
69 Fatty acids, total monounsaturated
68 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
61.2 Energy
23 Fatty acids, total polyunsaturated
23 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
20 Sodium, Na
17 Glutamic acid
16 Calcium, Ca
16 Proline
15 Phosphorus, P
14 Alanine
10 Leucine
9 Serine
9 Valine
8 Fatty acids, total saturated
8 Lysine
8 Phenylalanine
8 Threonine
7 Isoleucine
7 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6 Arginine
6 Glycine
6 Histidine
5 Magnesium, Mg
3 Methionine
3 Tyrosine
2 Cystine
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.86 Iron, Fe
0.4 Vitamin C
0.297 Niacin
0.18 Vitamin E (alpha-tocopherol)
0.127 Carotene, beta
0.08 Zinc, Zn
0.072 Pantothenic acid
0.049 Lutein + zeaxanthin
0.039 Riboflavin
0.038 Copper, Cu
0.032 Manganese, Mn
0.027 Pyridoxine (Vitamin B6
0.023 Cryptoxanthin, beta
0.016 Thiamin
0.0115417 Vitamin A, IU
0.0043 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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