MALEWA (SMOKED BAMBOO SHOOTS),RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
56600 | Significant | Carbohydrate | |
28300 | Protein | ||
24000 | Significant | Fiber, total dietary | |
3300 | Total lipid (fat) | ||
2000 | Water | ||
294 | Energy | ||
142 | Calcium, Ca | ||
31.5 | Vitamin C | ||
12 | Significant | Zinc, Zn | |
5.89 | Niacin | ||
5.4 | Iron, Fe | ||
1.528 | Pyridoxine (Vitamin B6 | ||
0.882 | Thiamin | ||
0.684 | Riboflavin | ||
0.099 | Carotene, beta | ||
0.046 | Folic acid |