Maize, yellow, whole kernel, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65200 | Significant | Carbohydrate | |
| 10900 | Water | ||
| 9400 | Fiber, total dietary | ||
| 9400 | Protein | ||
| 3700 | Total lipid (fat) | ||
| 1430 | Fatty acids, total polyunsaturated | ||
| 1400 | ASH, TOTAL | ||
| 1400 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1200 | Fatty acids, total monounsaturated | ||
| 550 | Fatty acids, total saturated | ||
| 350 | Energy | ||
| 319 | Potassium, K | ||
| 248 | Phosphorus, P | ||
| 89 | Magnesium, Mg | ||
| 80 | Tryptophan | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 23 | Sodium, Na | ||
| 21 | Calcium, Ca | ||
| 3.4 | Iron, Fe | ||
| 3 | Vitamin C | ||
| 2.7 | Niacin | ||
| 1.99 | Zinc, Zn | ||
| 1.4 | Niacin | ||
| 1.3 | Tocopherol, gamma | ||
| 0.38 | Tocopherol, delta | ||
| 0.37 | Copper, Cu | ||
| 0.35 | Pyridoxine (Vitamin B6 | ||
| 0.23 | Thiamin | ||
| 0.21 | Vitamin E (alpha-tocopherol) | ||
| 0.159 | Carotene, beta | ||
| 0.11 | Cryptoxanthin, beta | ||
| 0.08 | Riboflavin | ||
| 0.071 | Folic acid | ||
| 0.027 | Vitamin A, IU |