Maize, yellow, whole kernel, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71300 | Water | ||
| 21000 | Carbohydrate | ||
| 3000 | Fiber, total dietary | ||
| 3000 | Protein | ||
| 1200 | Total lipid (fat) | ||
| 500 | ASH, TOTAL | ||
| 460 | Fatty acids, total polyunsaturated | ||
| 450 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 390 | Fatty acids, total monounsaturated | ||
| 180 | Fatty acids, total saturated | ||
| 113 | Energy | ||
| 103 | Potassium, K | ||
| 80 | Phosphorus, P | ||
| 29 | Magnesium, Mg | ||
| 26 | Tryptophan | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 7 | Calcium, Ca | ||
| 7 | Sodium, Na | ||
| 1.1 | Iron, Fe | ||
| 1 | Vitamin C | ||
| 0.9 | Niacin | ||
| 0.64 | Zinc, Zn | ||
| 0.42 | Tocopherol, gamma | ||
| 0.4 | Niacin | ||
| 0.12 | Copper, Cu | ||
| 0.12 | Tocopherol, delta | ||
| 0.09 | Pyridoxine (Vitamin B6 | ||
| 0.07 | Vitamin E (alpha-tocopherol) | ||
| 0.06 | Thiamin | ||
| 0.049 | Carotene, beta | ||
| 0.034 | Cryptoxanthin, beta | ||
| 0.03 | Riboflavin | ||
| 0.018 | Folic acid | ||
| 0.008 | Vitamin A, IU |