Maize, yellow, grit, degermed, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74000 | Significant | Carbohydrate | |
| 11000 | Water | ||
| 7800 | Protein | ||
| 6200 | Fiber, total dietary | ||
| 700 | Total lipid (fat) | ||
| 400 | ASH, TOTAL | ||
| 346 | Energy | ||
| 290 | Fatty acids, total polyunsaturated | ||
| 280 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 240 | Fatty acids, total monounsaturated | ||
| 110 | Fatty acids, total saturated | ||
| 80 | Tryptophan | ||
| 73 | Potassium, K | ||
| 58 | Phosphorus, P | ||
| 19 | Magnesium, Mg | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 7 | Calcium, Ca | ||
| 4 | Sodium, Na | ||
| 1.9 | Niacin | ||
| 1.3 | Iron, Fe | ||
| 0.6 | Niacin | ||
| 0.42 | Vitamin E (alpha-tocopherol) | ||
| 0.42 | Zinc, Zn | ||
| 0.16 | Pyridoxine (Vitamin B6 | ||
| 0.159 | Carotene, beta | ||
| 0.11 | Cryptoxanthin, beta | ||
| 0.08 | Thiamin | ||
| 0.07 | Riboflavin | ||
| 0.06 | Copper, Cu | ||
| 0.027 | Vitamin A, IU | ||
| 0.009 | Folic acid |