Maize, white, whole kernel, dry, decorticated, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72900 | Significant | Carbohydrate | |
| 11700 | Water | ||
| 8100 | Protein | ||
| 5200 | Fiber, total dietary | ||
| 1400 | ASH, TOTAL | ||
| 700 | Total lipid (fat) | ||
| 340 | Energy | ||
| 310 | Fatty acids, total polyunsaturated | ||
| 300 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 130 | Fatty acids, total monounsaturated | ||
| 130 | Fatty acids, total saturated | ||
| 116 | Phosphorus, P | ||
| 69 | Potassium, K | ||
| 52 | Tryptophan | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 7 | Magnesium, Mg | ||
| 6 | Calcium, Ca | ||
| 1.9 | Niacin | ||
| 1 | Niacin | ||
| 0.44 | Zinc, Zn | ||
| 0.4 | Iron, Fe | ||
| 0.23 | Thiamin | ||
| 0.08 | Tocopherol, gamma | ||
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.03 | Copper, Cu | ||
| 0.025 | Folic acid | ||
| 0.02 | Riboflavin |