Maize, white, refined flour (super), fortified with vitamin A (Nigeria)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74900 | Significant | Carbohydrate | |
| 9500 | Water | ||
| 9000 | Protein | ||
| 4500 | Fiber, total dietary | ||
| 1500 | Total lipid (fat) | ||
| 600 | ASH, TOTAL | ||
| 540 | Fatty acids, total polyunsaturated | ||
| 520 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 510 | Fatty acids, total monounsaturated | ||
| 358 | Energy | ||
| 230 | Fatty acids, total saturated | ||
| 103 | Potassium, K | ||
| 60 | Phosphorus, P | ||
| 50 | Magnesium, Mg | ||
| 30 | Tryptophan | ||
| 20 | Calcium, Ca | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 3 | Sodium, Na | ||
| 1.1 | Niacin | ||
| 0.9 | Retinol | ||
| 0.9 | Vitamin A, IU | ||
| 0.74 | Zinc, Zn | ||
| 0.7 | Iron, Fe | ||
| 0.6 | Niacin | ||
| 0.35 | Vitamin E (alpha-tocopherol) | ||
| 0.17 | Pyridoxine (Vitamin B6 | ||
| 0.13 | Thiamin | ||
| 0.1 | Copper, Cu | ||
| 0.02 | Riboflavin | ||
| 0.008 | Folic acid |