Maize, white, meal, whole grains

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62600 Significant Carbohydrate
11500 Significant Fiber, total dietary
11000 Water
9700 Protein
3800 Total lipid (fat)
1590 Fatty acids, total polyunsaturated
1550 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1400 ASH, TOTAL
1090 Fatty acids, total monounsaturated
570 Fatty acids, total saturated
346 Energy
316 Potassium, K
267 Phosphorus, P
89 Magnesium, Mg
80 Tryptophan
40 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23 Calcium, Ca
15 Sodium, Na
3.3 Iron, Fe
3.1 Niacin
2.2 Zinc, Zn
2 Vitamin C
1.8 Niacin
1.3 Tocopherol, gamma
0.38 Tocopherol, delta
0.35 Pyridoxine (Vitamin B6
0.34 Copper, Cu
0.32 Thiamin
0.21 Vitamin E (alpha-tocopherol)
0.09 Riboflavin
0.071 Folic acid

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