Maize, white, grit, degermed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73700 Significant Carbohydrate
10900 Water
8100 Protein
6200 Fiber, total dietary
800 Total lipid (fat)
400 ASH, TOTAL
346 Energy
270 Fatty acids, total polyunsaturated
260 Fatty acids, total monounsaturated
260 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
120 Fatty acids, total saturated
73 Potassium, K
58 Phosphorus, P
27 Tryptophan
19 Magnesium, Mg
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6 Calcium, Ca
4 Sodium, Na
1.3 Iron, Fe
1 Niacin
0.6 Niacin
0.42 Vitamin E (alpha-tocopherol)
0.42 Zinc, Zn
0.16 Pyridoxine (Vitamin B6
0.12 Riboflavin
0.09 Thiamin
0.06 Copper, Cu
0.009 Folic acid

Sources, terms of use and Acknowledgements
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