Maize, White, Degermed (Muthokoi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71400 | Significant | Carbohydrate | |
| 13500 | Water | ||
| 7300 | Protein | ||
| 3900 | Fiber, total dietary | ||
| 2200 | ASH, TOTAL | ||
| 1700 | Total lipid (fat) | ||
| 338 | Energy | ||
| 90 | Potassium, K | ||
| 50 | Phosphorus, P | ||
| 19 | Magnesium, Mg | ||
| 7 | Sodium, Na | ||
| 3 | Calcium, Ca | ||
| 0.5 | Iron, Fe | ||
| 0.5 | Niacin | ||
| 0.5 | Zinc, Zn | ||
| 0.12 | Thiamin | ||
| 0.01 | Folic acid | ||
| 0.01 | Riboflavin | ||
| 0.0015 | Carotene, beta |