Maize, Red Sorghum and Finger Millet Ugali
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66200 | Water | ||
| 23300 | Carbohydrate | ||
| 5300 | Fiber, total dietary | ||
| 3100 | Protein | ||
| 1400 | Total lipid (fat) | ||
| 800 | ASH, TOTAL | ||
| 167 | Phytic acid | ||
| 131 | Potassium, K | ||
| 129 | Energy | ||
| 118 | Phosphorus, P | ||
| 44 | Magnesium, Mg | ||
| 39 | Calcium, Ca | ||
| 6 | Sodium, Na | ||
| 1.9 | Iron, Fe | ||
| 1 | Niacin | ||
| 0.72 | Zinc, Zn | ||
| 0.07 | Thiamin | ||
| 0.03 | Riboflavin | ||
| 0.02 | Folic acid | ||
| 0.005 | Selenium, Se |