Maize, large grits, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74000 | Significant | Carbohydrate | |
11000 | Water | ||
7800 | Protein | ||
6200 | Fiber, total dietary | ||
700 | Total lipid (fat) | ||
600 | Sugars, total | ||
346 | Energy | ||
100 | Fatty acids, total saturated | ||
7 | Calcium, Ca | ||
4 | Sodium, Na | ||
1.3 | Iron, Fe | ||
0.6 | Niacin | ||
0.4 | Zinc, Zn | ||
0.16 | Pyridoxine (Vitamin B6 | ||
0.11 | Cryptoxanthin, beta | ||
0.104 | Carotene, beta | ||
0.08 | Thiamin | ||
0.07 | Riboflavin | ||
0.013 | Vitamin A, IU | ||
0.009 | Folic acid |