Maize, grain, yellow variety, whole, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62500 | Significant | Carbohydrate | |
| 12700 | Water | ||
| 11900 | Significant | Fiber, total dietary | |
| 8300 | Protein | ||
| 3700 | Total lipid (fat) | ||
| 1000 | ASH, TOTAL | ||
| 346 | Potassium, K | ||
| 340 | Energy | ||
| 216 | Phosphorus, P | ||
| 104 | Magnesium, Mg | ||
| 7 | Calcium, Ca | ||
| 7 | Sodium, Na | ||
| 3.9 | Iron, Fe | ||
| 2.3 | Zinc, Zn | ||
| 2.2 | Niacin | ||
| 0.5 | Thiamin | ||
| 0.241 | Carotene, beta | ||
| 0.12 | Riboflavin | ||
| 0.04 | Vitamin A, IU | ||
| 0.033 | Folic acid | ||
| 0.0085 | Selenium, Se |